Patanjali’s Sutra III:29–– “Concentrated attention on the primordial navel centre brings understanding of all bodily systems.”
Graceful Flow from Mobile Core. This is a practice that focuses on strengthening through a series of hip openers, standing poses and some supported inversions. There is a deep focus on refining alignment and cultivating a fluid core to bring focus on strengthening in the lower and upper body. The standing poses are often done at the wall for support, balance, agility, and refinement of awareness, breath and movement which when combined creates fluidity. The sequence has a monthly focus and consistency allowing the practitioner to experience repetition of the asana's and the principles being focused on. Modifications are always offered. There is exploration of Breathwork and Pranayama ~ to awaken and direct prana. The class culminates in stillness and silence. Deep Release and Steady Mind.
TriYoga Flows (Prasara), a complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges. The breath becomes even and rhythmical, the mind focused and calm. This naturally creates a harmonious inner state, the firm foundation of meditation. Triyoga Classes focus on the TriYoga flows and conclude with deep relaxation, rhytmic breathing, concentration and meditation. Each part is integral to the practice. Each Level Corresponds to the Chakra System. Level 1 Earth, Level 2 Water and so on. Within each level there are "versions." Level 1 series 1 is Earth/Earth. Level 1 Series 2 is Earth/Water and so on. Level 2 Series 1 is Water/Earth. Each Version has a season. Spring, Summer, Autumn, and Winter. All designed for a balanced practice.
Founded by internationally acclaimed yogini Kali Ray, TriYoga is the art and science of yogaflow. In TriYoga Flows there is unification of posture, breath and focus. TriYoga fundamentals include relaxation-in- action, wavelike spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow of prana naturally emerges.