My profile picture represents a special moment with Lilias Folan.
It's all about honoring your body; becoming more balanced, strong, and the mat and off.
I teach a Gentle Yoga style, designed to enhance your quality of life.
If viewing complicated poses in exotic positions has put you
the greatest benefits come from the simplest moves; all you need is the desire, intention, compassion, and humor. That is how I teach, so come prepared to learn in the same way!
Email me at
and let's plan how, when, and where you want to
begin or continue your practice. [Details about class locations, days and times provided]
I am looking forward sharing this journey with you.