Galina Zilberberg

Thornhill, ON
Canada
Average: 4.9 of 5 stars

9 Reviews

Galina is Certified Yoga Teacher, having completed her teacher training at Blue Door Yoga Room in Toronto. As a practitioner of yoga for the past 10 years, she is on a journey to learn all about yoga and it’s benefits.

Galina hopes to transfer her knowledge to students through her yoga classes, which inspire students to embark their own path of learning. Through her classes, students will be able to tune into their inner spirits and work on developing their mind-body connection, while learning how to bring yoga into their everyday lives. Classes will include breathing exercise, coupled with asana practice in classical Hatha and Ashtanga tradition, with focus on breathing and healthy alignments. Elements of meditation will be introduced as well to promote spiritual and mental awareness. During her teaching Galina loves to introduce usage of props to suit every asana to physical limitation of a student.

Also Galina is fond of long distance running. She completed two half-marathons, 30K run Around the Bay and her first marathon distance in October 2011. Lately Galina started her training for triathlon as a alternative endurance sport discipline.

Rating

Average: 4.9 of 5 stars

9 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual