Mindfulness Meditation, Breathing Exercises and Practical Postures and Activities tailored to suit each and every body. Suitable for people of all ages and levels of fitness. General Yoga, Beginners Yoga, Seniors Yoga and Seated Chair Yoga to cater to the various needs of the community.
Available for private and corporate bookings at your club, home or office. Regular weekly small group classes include:
MONDAY Labrador 10:30am; TUESDAY Southport 6:15pm;
THURSDAY Coombabah 10:30am; FRIDAY Ashmore 3:30pm.
Safe and Gentle Yoga practices clearly explained with compassion and good-heartedness. Ideal for enhancing your happiness, health and wellbeing.
Operating independently - please phone for more information.