Gauri Algar

Bristol
Avon
United Kingdom
Average: 5.0 of 5 stars

1 Review

I am 28, Gemini, very open hearted and loving, sharing a specific tantric yoga called Agama Yoga, from an esoteric tantric school, coming from the ancient Indian tradition.

I will be doing classical Agama Yoga classes in Bristol from November 2014.

Agama Yoga aims to give a full understanding behind the science of yoga, to truly understand how yoga can benefit us, and use this knowledge, working on many of our more subtle levels, to become the best we can be, to truly evolve.

We will start each class with a short discussion on the truths of so to share the fundamental principles from this amazing Esoteric Tantric school. written handouts may be given. *

The practice will be traditional Hatha Yoga, where we hold asana's for minimum 3 minutes. We aim to relax into the posture, focusing energy with the mind, gaining balance and harmony, opening the chakra's, and deepening our journey towards the higher states of consciousness.

We may also practice sun salutations, music meditations, simple pranayama, and/or nidra yoga techniques.

Practice will always start with 6 very simple warm up exercises, to open the higher chakras and the central channel of energy, and finish in shavasana to go deeply into a relaxed conscious state and allow the energies to settle inside your system.

Look forward to sharing!
Love and Light ♥

Rating

Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual