I have been practicing yoga and minfulness for over 15 years. I completed my 200 hour teacher training, and prenatal yoga with Global Yoga and Wellness Centre in Chicago, USA. This training was in hatha, vinyasa and prenatal yoga. I have expanded my prenatal training by completing the teacher training with The Elbow Room, Dublin in 2017.
It was during my first teacher training I realised my love for the therapy aspect of yoga. I went on to a further 300 hour therapy training in Yoga Therapy in Heaven Studio, ON, Canada which gave my 500RYT qualification as a Yoga Therapist. I have an MA in Dramatherapy from NUIM which has allowed me to fuse mental health and yoga in different ways.