I have been a yoga teacher for 4 years. I am always excited to giv a class and believe that hard work comes with its rewards. If I am doing a power yoga class i am giving my clients a challenge so that they can achieve their desired goals. If I am doing a restorative class then I want to give them the peace that they need. I believe that thee is a yoga practice for everyone and what we need changes daily. All forms of yoga should be embraced as different aspects of ou personality need attention. to grow and flourish.
I incorporate a bit of dance flow to my classes because for me dance is meditation and adding a bit of grace to yoga helps us focus more on getting there smoothly instead of going through the motions.