“How you move on your mat is how you move in your life.” I use this phrase often to remind my students that the yoga poses or asanas are only a very small part of their yoga practice. By encouraging students to think less and feel more, I hope they can learn to look inside, live where they fear to live, and emerge stronger.
With degrees in Economics, Psychology and Computer Science, I also understand the enormous pressures of corporate life and how vital it is to stay balanced and focused. My teaching style is fun, encouraging self-acceptance and mindful alignment with the goals of creating internal strength and space for growth.
A lifelong student, I continue my yoga journey studying with teachers of different styles such as Dharma, Jivamukti, and Yin. I most recently studied with Eckhart Tolle, incorporating this wisdom into my yoga classes, workshops, and weekend retreats.
Be compassionate. Be kind. Be receptive.