Georgia Cato

Melbourne VIC

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Georgia has been practising Iyengar Yoga for over 14 years. In Georgia’s classes, you can expect a focus on alignment, occasional use of props to access and make progress in the full range of yoga poses, no matter what your physical state you're in. She wishes people to share her love of movement and to leave her classes feeling more mobile, happy and physically and mentally lighter.
Georgia is passionate about all things pregnancy and birth and is a Birth Support Doula – trained with Rhea Dempsey. She is passionate about active, positive and conscious birth and supporting pregnant women through the amazing transformation that parenthood brings forth. She encourages her Mamas to enjoy their pregnancy and to feel the empowerment obtained through knowledge and understanding of the process of birth. 
Georgia’s own experience of actively birthing her son demonstrated to her what an incredible tool the breath & yoga postures are for the birthing woman.


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