Geraldine Hardy

Average: 5.0 of 5 stars

8 Reviews

Sixteen years ago, I started practicing Yoga and it has always been a companion in my life working in a stressful Business environment. Eventually, she consciously decided to change my life path and completed a 200 hour RYT certification in Vinyasa Yoga with Maryam Ovissi and Jafar Alexander at BelovedYoga.
I draw my inspiration for a Vinyasa Flow style from my experience in dance and other Yoga lineages such as Ashtanga, Iyengar, Anusara and mainly the teachings of Sri Krishnamacharya. My Vinyasa Flow style focuses on experiencing the asanas with your breath within the alignment of your body, which creates the stability and strength, the sthira as known as the 'steadiness and alertness' (Yoga Sutra 2.46), and in the feeling, the sweetness of 'remaining comfortable in a posture' (Yoga Sutra 2.46), also known as sukha. Experiencing this balance in our Yoga practice and take it 'off our mat' in our daily lives. In my private sessions I focus more on Yoga Therapy taught by my teachers Mohan and Indra Mohan. I have learned in the past years that happiness and contentment starts with working within ourselves first and being a student for our From doing to being!

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Expired Events

  1. Yoga & Ayurveda In India
    Thiruvananthapuram, Chowara IN
    1,623 €
    Aug 4 to
    Aug 18
  2. 997 €
    Sep 3 to
    Sep 10
  3. Bali Retreat: Being steady and at ease’- Finding your balance
    Jl. Raya Kenderan, Banjar Kepitu, Desa Kenderan, Ubud Bali, ID 80361
    995 €
    May 19 to
    May 26
  4. 3,900  AED
    May 19 to
    May 26
  5. BelovedYoga "Pura Vida Yoga & Wellness Retreat"
    Playa Santa Teresa, Costa Rica, Puntarenas Costa Rica CR 60111
    Dec 3 to
    Dec 10
  6. Open Day at Azure Yoga Studio
    3 Avenue Tourre, Antibes FR 06600
    0 €
    Nov 26
  7. Intro to yoga for Cancer with Maryam Ovissi
    4 Rue Massena, Nice FR 0600
    70 €
    Jul 24
  8. 80 €
    Jul 23
  9. 50 €
    Jul 22 to
    Jul 30
  10. ASANA LAB with Mayam Ovissi and Jafar Alexander
    1 rue Paul Bourgarel, Antibes FR 06600
    30 €
    Jan 24