Gernot has been practicing and studying yoga since 1996. His yoga background includes Iyengar, Ashtanga, Kripalu, Forrest, and Anusara Yoga.
Gernot's classes emphasize breath and alignment in a practice that cultivates joy and encourages playful exploration. His instruction focuses on increasing your awareness and serenity and encourages you to engage your edge mindfully and safely. Gernot combines the best practices from a number of yoga traditions for an integrative experience that balances precision with creativity, introspection with bliss.
Gernot's teaches public classes Mondays through Fridays (see for the current schedule), and is available for private instruction any day of the week at Yoga Mind Yoga Body Studio or at your location. Email or SMS now to schedule a private session.