Promoting nourishment of the mind body and spirit is my life’s work and purpose. My gift is honoring the divine being within each individual by encouraging them to recognize their own inner light and unique authenticity through daily self-care techniques and practices.
As a certified yoga instructor since 1990, I offer group and private yoga sessions geared towards personal enrichment. I incorporate an eclectic yoga style instruction which include mindfulness training, yoga philosophy, and yoga Nidra (deep relaxation).
My training at the Monterey Institute of Touch in Carmel Valley since 1997 qualifies me to offer a variety of massage modalities including therapeutic, sports, deep tissue, and energy work. Sessions are tailored to individual needs. (Also offers chair massage and yoga massage.)
I have a certified therapy dog named Buddy Om who provides unconditional love and accompanies me to senior living communities, skilled nursing facilities, and hospitals. We give a minimum of 30 service hours a month contributing to our community including a program through the Pacific Grove Library where children read to Buddy Om.
Available; Stay tuned!
• Monterey Sports Center - Monday/Wednesday 7:00
• Carmel Valley Athletic Club - Tuesday 7:00
• Substitute at the Seaside Yoga Sanctuary and Wave Street Wellness
. Yoga Center of Carmel