I received my RYT-200 from the DHARMI Institute in DHARMI Yoga®. It is a practice offered mainly in private or semi-private classes.
Each posture works on aligning and balancing the 5 elements: Air, Fire, Water, Earth, and Ether.
These elements correspond to the Breath (Air), Movements (Fire), Emotions (Water), Physical body (Earth), and your Intention (Ether).
Through a constant practice you will bring more awareness to reactions in your life that cause you stress as well as learn to respond to these stressors from a healthy & nurturing perspective.