Hi I‘m Grace. I’ve been practice yoga for 18 years.
I got deeper into the practice when I noticed there is much more than OM and Shavasana, as latest when I got into my first freestanding Shirsana. I kept on practicing yoga almost every day and I’m still convinced that yoga has no limits for nobody and everybody.
Yoga is a path for all, no matter age or condition - Swami Sivananda