I teach Hatha Yoga for Beginners to Intermediate students.
Beginners receive instruction and modifications to guide them safely towards full poses. Intermediate students are encouraged to take their practice to a deeper level to further develop strength, flexibility and balance.
Integrated into the physical practice is breath control for vitality, meditative techniques to focus the mind and Self observation.
Each class concludes with Guided Relaxation.
Contact: 0400 799 810 or