I started practicing yoga 15 years ago to relieve my back pain and soon discovered that the healing power of yoga goes far beyond the physical body.
Yoga has transformed my life, giving me the tools to calm my mind, become aware of my emotions and connect with the beauty within.
My practice and teaching are inspired by Purusha Hickson, Donna Fahri, Marion Bevington, Nadia Narain and Alan Herdman (trained by Joseph Pilates himself). “Strength, flexibility and balance through letting go” is my teaching mantra; that’s why relaxation, breathing, correct alignment and safety are key elements of my classes.
I teach Hatha levels 1 and 2, yoga flow, gentle, pre and postnatal and I specialize in yoga for back care.
It is a privilege and a great joy to guide students through a journey toward their physical and emotional consciousness and see them becoming stronger, more flexible, more confident, healthier and happier.
I continue to learn and regularly attend workshops and courses to look for sources of inspiration, improve my practice and pass on the beautiful gift of yoga to my students.