Psychotherapist/ Yoga Instructor/Naturopath/Wellness Retreat Director
Just as physical health depends on proper hydration, nutrition, regular exercise, and clean air, so does mental health depend on purpose, meaning, love, and engagement with significant "others"
The goal of therapy is to activate awareness and assist into releasing the inherent human capacities for meaning-making, healthy attachment, and active engagement of the mind, in a safe environment with the view that those abilities qualities are then transferred into the everyday. The scope overall is to empower individuals to access their own natural processes for healing and deeper understanding of the true nature of self. Gregory specialises in Yin Yoga practise.