Gretchen derives great joy from her own Yoga practice and hopes to share that with her students. She is a compassionate and lighthearted teacher, whose classes are fun, dynamic, and challenging. She focuses on breath and alignment to maintain a safe environment, where she and her students can reach
higher levels of self awareness.
Gretchen incorporates techniques from different styles of Yoga, from her roots in Astanga to the principles of alignment from Anusara.
Gretchen teaches Vinyasa Flow classes tailored and modified to reach students at any level, and also has taught Pre and Post-natal Yoga, Mommy and Me and Kids Yoga, Seniors and Chair Yoga.
With over 10 years teaching experience Gretchen is a
RYT with Yoga Alliance, certified by ACE - American Council on Exercise, as well as a Holistic Health Practitioner and Licensed Massage Therapist, as well as a Coach for Behavior Change. Passionate about using Natural solutions for Healing & Wellness, Gretchen uses DoTerra Essential Oils & is a Wellness Advocate with DoTerra & is available for private or group sessions.