Hello. I am a Yoga Alliance certified yoga teacher & part-owner of Yoga in State College Studio. Practice and study of the various forms and traditions of yoga totally changed my life, and I love sharing this ancient practice with others. When we honor ourselves as holistic beings- mind, body, and spirit creating the whole- we connect to our divine nature and an infinite flow of energy which has the ability to deeply heal every aspect of our lives.
I am also a Reiki Master Teacher in the Usui / Tibetan Reiki Ryoho lineage, Professional Member of the International Center for Reiki Training, and owner of Suurata Reiki where I offer Reiki treatments and classes.
I believe one should never underestimate the power of gratitude, which is the key to living a joyful, fulfilling life.