Guruatma has been immersed in Kundalini Yoga for 35 years. She offers an energizing, early-morning yoga class "for anyone who needs to go out in the world that day with their head on straight, loose-ends gathered and faculties intact!", as she puts it. Whether you have a demanding day at the office or a busy day at home, flexibility and an inner reservoir of vitality is needed to tap into and access your full creative potential. In her classes, you will practice yoga sets and meditations to strengthen and balance your nervous and glandular systems for coping with daily challenges, and to be more effective and success-FULL in your communications and meetings.
She also designs custom-made, life-elevating yga and meditation programs for her students, based on Yogi Bhajan's ancient Akara Numerology system.
A survivor of chronic-critical illness, Guruatma used a combination of conventional medicine, alternative health care practices, diet, yoga and meditation to conquer the prognosis of this condition. Now she works with people all over the world who are challenged by chronic and critical illness. She created a program called 6 Stages and 22 Steps for Chronic and Critical Illness based on her experience. Visit her website, , to learn more about her unique work.
Guruatma is a member of the International Association of Yoga Therapists, a registered Massage Therapist, a KRI-Certified Kundalini Yoga Teacher, Chair Yoga Instructgor and a dynamic Motivational Speaker for groups and non-profit organizations. Come join her on Monday and Thursday mornings from 6:00am-7:00am and leave with a smile on your face!
She also teaches a Chair Yoga Class for the handicapped and for seniors at the City of Houston Metropolitan Media Center.