H Danso

An accomplished dance performer and former dance and language arts teacher, Heather incorporated Yoga into her life to aid her recovery from injuries to her neck and back. A Certified Yoga Alliance teacher (Synergy Yoga School) with many years of Vinyasa, Hatha, Yin, and restorative yoga practice, Heather's journey to healing has led her to seek a mindful approach to dancing and yoga, one rooted in body-awareness, compassion, intentionality, expressiveness, and fun.

I am currently in a Feldenkrais training program (a structural integration method), and will be a certified Awareness Through Movement facilitator in the Spring.