An accomplished dance performer and former dance and language arts teacher, Heather incorporated Yoga into her life to aid her recovery from injuries to her neck and back. A Certified Yoga Alliance teacher (Synergy Yoga School) with many years of Vinyasa, Hatha, Yin, and restorative yoga practice, Heather's journey to healing has led her to seek a mindful approach to dancing and yoga, one rooted in body-awareness, compassion, intentionality, expressiveness, and fun.
I am currently in a Feldenkrais training program (a structural integration method), and will be a certified Awareness Through Movement facilitator in the Spring.
Certifications
RYT 200
Years of practice:
12Years teaching:
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Featured Events
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WanderFreely 2023 Costa Rica Yoga & Wellness RetreatMar 19 to Mar 25
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Dolce Vita Yoga Retreat 2023 - Dates to be DeterminedJul 23 to Jul 30
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RESET YOGA RETREAT PORTUGAL//MARCH 2024Mar 22 to Mar 29
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