Kundalini Yoga as taught by Yogi Bhajan is a 'technology' that originated in India. Every system in the body is addressed aiding one to have optimum body, mind and spirit connection. It is coined the yoga of 'awareness'. It is through awareness and still moments that we have solutions to our challenges. By being more present we live a 'fuller' life. True satisfaction comes from being in the zone, the moment,not caught up in our thoughts and moods. Check out our website below for classes. We welcome you.