I found Yoga in 2007 after the birth of my second child. Fatigued, stressed and terribly out of shape I stumbled upon a yoga class at a local gym & my life was forever changed. I found solace in the practice & was instantly absorbed by the physical & mental exercise, at that moment my journey of self-knowledge began.
A year later & 100 pounds lighter I continued my journey by completing the renowned At One Yoga teacher training program with teachers Alex Austin, Jenn Chiarelli, Cheryl Hall & John Salisbury.
I teach Hatha Yoga & I am registered with the Yoga Alliance. I encourage my students to feel into their bodies & explore their personal practice allowing their mind, body & spirit to come together.