Heather began a yoga practice for general physical fitness in 2003, attending studio classes in and around Kansas City. It was under the guidance of Henna Fuller of NKCyoga in 2009 that Heather’s became aware that something had been “tapped” deep within and began the inward journey in earnest.
Heather was priviledged to work with Nancy Kaul, RYT 500 of KC Yoga Kula to earn her 200 hour teaching certification, and strives to pass along the wisdom Nancy imparted from this ancient tradition, honoring the well-worn path from physical pose, through greater strength and lightness, to inner freedom.
Heather’s goal is to take the self wisdom experienced on the yoga mat into all areas of life for greater joy and connection with others. We move consciously and with control, paying attention to the body's signals, and use the breath as a tool to find presence.
I am certified to teach a range of yoga styles and strive to bring the pose to each student so maximum benefit is achieved.
Heather most enjoys seeing students surprise themselves with greater flexibility, strength, balance, and mindfulness.