Heather D. Dudley, MPA, RYT-200, Born and raised in Washington State, USA. Since graduating from University, I have lived and travelled the world. Moved to the UK in July 2010 and shortly thereafter discovered Forrest Yoga. I was captivated by the intense physical and internally-focused practice.
My teaching is centered on empowering students to connect with their breath, build personal strength and flexibility, and create self-awareness -- mentally and physically.
In July 2012 I became an Associate Forrest Yoga Instructor, completing the Forrest Yoga Foundation Teacher Training with Ana Forrest in Peterborough, UK. I have been going deeper with my learning and personal practice through the Forrest Yoga Mentorship Programme lead by Forrest Guardian Sandra Heider.
I love sports of all kinds and am training for my first half-marathon. I adore the outdoors – more often than not you can find me there in my free time.
I am always keen to learn something new and have taken courses in, Reiki, Shamanism, Home Apothecary and have a diploma in Indian Head Massage.