Heather Elton began Hatha Yoga (BKS Iyengar) in 1986. She teaches Ashtanga, Hatha and Vinyasa Flow Yoga in London and on international yoga retreats and workshops, including Yoga Teacher Training in Goa and London. Ashtanga is taught in the Mysore tradition of Sri K Patabbhi Jois and Vinyasa Krama (or Hatha Flow) is an intelligent linking of poses rooted in classical yogic traditions that explores the physical, mental and subtle aspects of the practice. Yoga philosophy is integrated with asana and breath to reveal the spiritual path underlying the practice, and the technology to stabilise the mind to liberate ourselves from suffering. Her approach is a deep physical and psychological practice that moves beyond a mere physical experience to make the spiritual yogic inquiry authentic and relevant to real life. The ultimate aim of yoga is love, liberation and freedom. Moksha.