Heather George

I teach Yoga (including pre- and post-natal) and Pilates on Zoom. Also private, corporate local authorities and schools. I run Retreats in the UK, France and India. My one to one is tailored to the individuals' health and requirements. I have clients with arthritis, crones, MS and those who have suffered a stroke.
Yoga is a personal journey and I respect individual requirements and challenges. Gentle Hatha to dynamic Power with emphasis on breath and body awareness is my focus. Pranayama, Nidra, visualisation and meditation.