A student, teacher, seeker and voyager of yoga for more than a decade, Heather Lindemann, E-RYT, is passionate about living in the light of yoga. She has studied and practiced with a tribe of other brilliant teachers including Seane Corn, Shiva Rea, Judith Hansen Lasater, Shannon Paige, Alanna Kaivayla and Jivamukti Yoga founders Sharon Gannon and David Life. Yoga is her passion. Her teaching is rooted in the belief that the practice of yoga can benefit anyone who is open and willing to practice and dive deep. Heather is an Off The Mat Into the World activist and trainer and teaches a wide variety of yoga modalities including restorative, gentle yoga, vinyasa flow (all levels), align and flow, Yoga Nidra and fundamentals. Heather believes that yoga and light and shadow are intrinsically linked. With practice, patience, breath and willingness, yoga can show us the lessons of the shadow and bring light into any body, into any life. From that light burns a deeper connection to all living beings – that connection is love.