As recent graduate from Cazenovia College with a bachelors degree in Human Services, I have always had a passion for inspiring others. My interest in yoga began in high school, even though I didn't really know what it was about. I enjoyed the fact that I could get physical exercise besides running or playing a sport. In college I began to deepen my yoga practice, and fell in love with everything about it. With my love for yoga I decided that it was time to become a certified teacher. In January of 2014, I began a four month long teacher training at Lotus Life Yoga Center in Dewitt, NY. I am now a 200-hr yoga teacher.
I love being outdoors and my asana practice often is inspired by nature. I love a vinyasa style class but I also enjoy restorative classes.
When coming to class you can expect meditation, breathing techniques, yoga philosophy and asana. Laughing and playfulness is always encouraged in class as well! My hope is to inspire others through the practice of yoga to connect with their mind, body and heart.
Om Shanti Om Peace