Heather began to do yoga nearly 10 years ago. She was trying to get relief from back pain because she was obese at 300+ lbs. Over the last 5 years Heather has been on a Life changing health journey. With the help of a personal trainer, counselor, and hard work and dedication she lost 125 lbs. “After losing the weight , Yoga helped me make the necessary mental changes to maintain the weight loss.” After 15 years in the corporate world as an accountant, Heather decided to make a drastic career change. “I was tired of coming home every night in tears from the stress of my job. I want to share all of the life changes I had made, with others so they could overcome life’s obstacles as I had.” In January 2014 Heather opened Mi Vida Yoga Health and Wellness Center on a mission to spread the healing power of yoga.