Focus on your breath and flow into calm and healing. Great for all levels - those working through injuries, new to yoga, or wanting to increase flexibility while nurturing their bodies. Your muscles will feel loved!
If you have always wanted to try yoga, then this is the class for you! Learn how yoga enhances the mind-body connection through a combination of physical postures, breathing, and meditation. All body types, ages, and levels of flexibility and strength benefit from this introductory class. Let us help you feel comfortable on the mat as you bring this ancient practice into your life.