Heidi Magnus has been a student of meditation for over 10 years. She has a daily practice and has attended meditation seminars and retreats. She believes in studying meditation practices from various cultures and applying them to modern day life in a practical and fulfilling way. As a former biologist, Heidi enjoys connecting the dots between science and the benefits of meditation. As an owner of a busy deli with her sister for the last 2 decades, she understands the enormous value of daily contemplative practice.