Helen Altman

Mcgregor
South Africa

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Stillness Sanctuary - A small,unique Yoga, Ayurvedic and Meditation centre in Mcgregor
Hatha Yoga teacher and Remedial Yoga Therapist,
Private personalized retreats - embodied transformation
Workshops
Ayurvedic Massage
Ayurvedic Head and face masks and massage
Shirodha
Meditation
Guided visualizations
Yoga Nidra
Bemer3000 treatments
Healing through an embodied process combining Remedial Yoga, Emotional processing, Massage, Visualizations, Meditative practices and Ayurvedic lifestyle

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