Helen Babalis

Sausalito, CA
United States

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A long time guide/teacher/mentor from varied disciplines including yoga, many types of dance, karate, and gymnastic.
With decades of understanding of body movement principles and creator of classes and sequences, add to this a touch of humour and great awareness of others, putting yourself in my hands is an incredible journey inwards as well as outwards. I hold a safe container for you to blossom.
Yoga is far greater than simply exercising the body and holding poses, it builds a better person, taking our practice off the mat and into the world.

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