Helen Bland

Watford
Herts
United Kingdom

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I love the benefits that practising yoga and meditation has brought to my body, my mind & my spirit. Try a class for yourself!
I offer friendly group classes in various locations in Watford, private yoga in your home and corporate yoga in your workplace. Yoga Nidra deep relaxation and themed workshops.
Classes can be gentle, moderate or vigorous, so suitable for all bodies.

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