Hi, I'm Helen, an Ayurveda Practitioner, Yoga Teacher & Mindfulness Instructor with a scientific background in Biomedical Science and Biotechnology.
I run yoga classes and offer a range of holistic services, both for groups and 1:1, working out of Chancery Lane Health & Wellness Centre in Darlington. My aim is to help people find balance & feel great, both in body and mind.
Beginners Hatha Yoga Classes - Tue & Thurs Evenings 7.15 -8.30pm
Chill Out Restorative Yoga - Sunday 10.30-11.45am
Mindfulness Meditation - Saturday 10.45-11.45am
Ayurveda Consultations by appointment
Ayurvedic Massage Treatments by appointment
Please contact me for details on any of the classes or services I provide.
You can also find me on Facebook/Instagram (swasthaholistic)