Helen Grenfell

Helena Valley WA
Australia

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Hills Yoga classes have been running for 11 years. Classes are adapted to the individuals that come to class, so there is wide range of poses and activities that can be modified to suit from beginner to advance student. Pregnant women are welcome to attend the general classes. I did yoga through both my pregnancies and found it highly beneficial.

The classes provide a supportive environment to practice the yoga postures asana, practice visualisation and meditation techniques. The individual needs of the students are considered with props and the necessary equipment originally came to yoga to fix a very painful back condition. I found that the yoga not only fixed my back but gave me a greater sense of enjoyment and peacefulness. I have enjoyed teaching my community for the past 12 years in the hills the joys of yoga and sharing the sense of well being that a yoga practice can instil. See for more info and Facebook

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