Helen Rita

Waterville Valley, NH
United States
Average: 4.8 of 5 stars

6 Reviews

Helen is certified in Thai Yoga Bodywork and yoga teacher certified, She studied under Tias Little, Prajna Yoga and other international eclectic renowned teachers. She studied yoga in the US and internationally in India, Costa Rica, Guatemala, Mexico, and Canada.
- Vinyasa Gentle Flow and Hatha for All Levels
- Meditation - Mindfulness-Based Stress Reduction
- Sensory Awareness Training for Yoga Attunement (SATYA)
- Private Pilates Reformer Sessions
- Table Thai Yoga Sessions


Average: 4.8 of 5 stars

6 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual