Helen Rita

Waterville Valley, NH
United States
Average: 4.8 of 5 stars

6 Reviews

Helen is certified in Thai Yoga Bodywork and yoga teacher certified, She studied under Todd Norian with Ashaya and Tias Little, Prajna Yoga and other international eclectic renowned teachers. She also studied yoga in the US and internationally in India, Costa Rica, Guatemala, Mexico, and Canada. - Thai Bodywork Therapy
- Gentle Yoga for Older Adults
- Vinyasa Gentle Flow for All Levels
- Meditation Workshops
- Private Thai Yoga Sessions


Average: 4.8 of 5 stars

6 Reviews

Write a Review
Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Helen Rita

Helen is a talented yoga teacher. She encompasses spirituality, flowing postures and safety. Helen is considerate of all abilities and restrictions and demonstrates options in the poses. I enjoy her very much.

Average: 5.0 of 5 stars

This was my first year to join a yoga class,a gift to myself for my 70 th birthday. I wasn't at all sure that I could do it but Helan was just wonderful. She is able to gear each movement to our needs and ability and very aware of the issues that can effect all of us as we age. My class is mostly active seniors,we are all skiers . The classes have been very beneficial to me both physically and spiritually and I would recommend Helans class to any age group

Average: 4.0 of 5 stars

Helen is a wonderful yoga instructor. She is positive and encouraging. Her abilities and experience are strong.

Average: 5.0 of 5 stars

Helen is a lively instructor with a breadth of experience. Often working in not the most conducive physical settings, Helen strives to create a spiritual space, and succeeds in making a gym yoga experience truly mindful. She's always very upbeat, I always feel positive about her classes.

Average: 5.0 of 5 stars
Helen makes yoga fun!

I'm not an experienced yogi and have some physical limitations. Helen does a great job personalizing, modifying, and assisting me so that I get the most benefit from her classes. I feel great afterwards!

Average: 5.0 of 5 stars
Great Teacher

I have been taking Yoga classes with Helen since last fall. After many years with the same teacher in Boston, i was looking for a new yoga class in Waterville Valley. Helen is very welcoming and takes the time to understand where each of her students are in their practice. She invests a lot of time in improving her own Yoga learning as well and brings the new learning back to her class. She now does Thai Yoga massage as well. I love her hands on adjustments in her regular classes. Helen's encouraging style allows any level of practitioner to feel comfortable in her classes.