Helen, who runs Swansea-based Womankind Yoga (WKY), has been practising yoga for nine years and qualified as a Rishiculture Ashtanga Yoga Teacher (200hr certificate) at Yoga Satsanga Ashram, West Wales.
She is accredited by Yoga Alliance and in association with Gitananda Ashram, India.
Helen trained under Indian yoga master, Surender Saini (Yogacharya Jnandev) and Sally Saini (Yogacharini Deepika) at Yoga Satsanga Ashram, with whom she still works closely.
WKY offers group yoga classes and private sessions to women of all ages and abilities, using the traditional teachings of Gitananda Ashtanga Yoga. She also teaches pre-conception, pregnancy and post-natal yoga.
Helen aims to help people discover inner peace, balance and true relaxation, through hatha yoga (asana), complimented by pranayama (breath work) and meditation.
For more information about Womankind Yoga Wales or for more information about attending a class or booking a private yoga session, email or call Helen on 07581 005605 or 01792 651084.
Helen also works as a vegan cookery consultant and runs award-winning vegan food blog,