Monday 7.15-8.15 Wessex Therapy Clinic, Christchurch
Wednesday 7.00-8.15 and 8.30-9.30 Hi Therapies, Charminster, Bournemouth
Helena Yoga offers group and individual yoga classes in Bournemouth and Christchurch.
The group size is kept small to ensure individual attention to each student.
Helena's yoga classes combine physical postures (asanas) with breathing and explore different relaxation techniques to balance the body, mind and spirit.
Helena is a qualified Yoga Teacher and an Occupational Therapist and therefore has a keen interest in the therapeutic qualities of yoga and an ability to adapt practice to suit individual needs.