Helena was introduced to yoga on an Australian beach in 2000, and has been in love ever since. Her 13 years of practice, combined with a background in dance and movement, led her to discover a range of yoga styles which have helped shape her Hatha Flow teaching.
Helena has studied with Gingi Lee, Stewart Gilchrist and Nigel Gilderson and completed her training as a Yoga Teacher with the Amrita School of Yoga, in London. She is also qualified as a pregnancy yoga teacher. Helena encourages a subtle balance between effort and relaxation, always paying attention to the needs of the individual as well as the group. Her aim is to create a welcoming and enjoyable space for people to feel inspired, challenged, uplifted and nurtured.