My name is Humberto Cruz and I am a yoga practitioner and guide. I have been practicing this discipline for many years and exploring different styles like vinyasa-power yoga/Iyengar, Ashtanga and Strala yoga. After dealing with unbalanced eating and body image issues for more than a decade and physical injuries linked to overexercising, there is not doubt in my mind that yoga is truly the science of healing. The practice of yoga is just more than postures, sacred texts, or following moral codes; it is a lifestyle of wellness and balance at turbulent and joyful times alike. Nothing makes me happier than sharing my yoga journey with people, so join me as I continue my practice and share my thoughts on the yoga practice.