I started practicing yoga at the age of 40, after suffering for many years with lower back problems. Slowly my back became stronger, more flexible and finally I was pain free. Yoga has taken me to a much better place physically, mentally and spiritually. If you have never tried yoga, don't put it off any longer. It doesn't matter how old you are, how inflexible you are, we all start somewhere. It's not where you've been, or where you are now, what matters is where you are going from here.