I am a yoga teacher, a sommelier, a student of life, traveler, surfer and an ocean lover. I teach Sivananda, Hatha, Restorative, and Aerial Yoga. Get ready summer of 2015- I will be joining Caitlin Marcoux and teaching a little Stand Up Paddleboard Yoga (SUP)!
I like to saturate my classes with mindful awareness of the physical body. From major and micro adjustments of form, to body scans I aim to bring students to full presence within their bodies. Through this physical presence students are invited to journey deeper into the internal landscapes of the mind, emotions, and their connection to that beyond the body. My teaching style is steady, precise, playful and fun. I end every class with a deep healing relaxation that leaves students feeling rejuvenated and refreshed. I enjoy a regular teaching schedule in the summers on Nantucket Island, where I am also a sommelier at Straight Wharf Restaurant.
In the winter months I travel, seek, explore, study wine and yoga and lead retreats around the world. Come surf and play with me in El Salvador this October. If wine, truffles and yoga are more your thing join me in Italy! I will be leading epicurean based yoga retreats in Sicily and in Piedmont this fall.
I look forward to playing with you on the mat, in the ocean, or at the dinner table! For information on privates, my studio schedule and retreat calendar visit my website at: You can do anything you put your energy and efforts towards. I am grateful to the practice of yoga for opening this awareness in my life. May it bring you great peace, health and happiness.
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