Ildiko Bakos

ROSS-ON-WYE
Herefordshire
United Kingdom

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My first encounter with yoga was in 2000 in India where I went travelling for a year. I completed a one-month long yoga course and I was then convinced that this is what I would like to be doing the rest of my life.
It took me a decade to realise that I should actually teach it and returned to India to complete my Yoga Teacher Training Course, which enabled me to change my life completely. Since then Yoga is an integral part of me and I strive to continually learn. I teach from the heart and only from personal experience. It is an honour to share this ancient science and art with others.

Every day I feel the need to take some time for myself and practise yoga. It feels my mind connects with my body and they really communicate in and amazing way together. It allows me to really listen to myself (body, mind and soul). I am able to fully understand my body, by knowing what it really needs. Also I learnt to really communicate with my mind and it gave me the ability to stop the conversation for a while, making place for inner peace, letting myself enjoy good energy and the beauty in each thing.
My training and teaching experience allows me to combine traditional Indian Yoga styles with a contemporary western approach to authentically help guide others to find their own love for, and benefits from Yoga.

My teaching is spontaneous, light-hearted and I aim to adapt to meet the energies and needs of the group.

I am deeply connected to the spiritual aspects of Yoga, but I also know that to tame your mind and find the still and small voice inside, you need to start with the physical body and perfect your asanas (postures).

I am also offering Ayurvedic Massage which is a very relaxing and soothing massage with a cleansing effect.
I also offer Private yoga classes in the comfort of your own home or in my private studio

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