Ildiko Prelak

Mississauga, ON

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THY Yoga also stands for Treasured Health Yoga OR Therapeutic yoga. As I started yoga a little later in life than many, I had wondered if this would be something I would like, as I was not very flexible and was a little daunted by the whole 'yoga' practice. I was so very pleasantly surprised. My first Savasana (final resting pose) was my little epiphany. I was hooked, and started taking classes regularly, and within a year took my first teacher training course. I have taken two programs since then - the first focusing on the 8 limbs of yoga - the second more on the structural alignment of the poses themselves. I have had the great fortune of studying with some amazing teachers at the Toronto Yoga conferences, such as Rodney and Colleen Yee, Tod Norian, Natasha Rizopoulos, Rod Stryker - to name a few. During my years of practice, I have noticed how much it has helped me, as well as so many others, and am now in the process of becoming a yoga therapist. My dream is to be able to pass on the amazing benefits of yoga to as many people as I can, so that they can enjoy a treasured health!


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