The yoga path of Inês started in 2000, in Lisbon, her hometown. During her studies she felt the way life was going was not as fulfilling as she thought it should be. She tried yoga for the first time and from then on it was a great discovery of several yoga schools and positive encounters.
The regular practice of yoga is complementary to her thoughts about the world, in many aspects. Always accompanying her throughout her further studies and more recently throughout her day job, yoga plays a crucial role in harmonizing her thoughts with her actions.
In 2012 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari (200hrs). In 2013 she undertook the Yin Yoga & Anatomy TTC (30hrs). These were enriching experiences which led to an even more committed yoga practice. To date she continues being inspiring by many other teachings from a variety of yoga lineages.
Focusing on the fullness of Sampoorna yoga, Inês' classes are characterised by the respect for all traditions of yoga and the integration of variations from different types of yoga she has trained. Practitioners of all walks of life are welcome.
Inês is happy to encounter and welcome many others on this infinite yoga path and share the positivity and light which yoga brings to life.