I am blessed to be a wife and mother. I have been a professional chef for 20 years, focusing on holistic nutrition. Not long after becoming a chef, I started practicing yoga for my own benefit, craving the mental and physical release to counterbalance working in a professional kitchen, and I fell in love with it. I began teaching yoga over 14 years ago. While I have studied a wide variety of yoga styles, my love for teaching centers in a wellness based approach. I truly believe that yoga is for everyone, and as students find a greater personal understanding of body awareness and function, they also find more peace and strength in themselves.