I use a gentle approach to exploring the body with yoga postures, breathing and meditation and address the baby boomer age groups. Stress, tension and pain are released in order to enjoy life in a new way.
In my classes, you will learn about the connection between body and mind, and how the breath connects the two.
Every individual can explore their own body with openness and a sense of curiosity.
Experience more flexibility, stress relief, a greater range of motion, calmness and peace of mind, better sleep, mindfulness and an overall feeling of well-being.